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Cold brew coffee has become increasingly popular in recent years, with many coffee shops and cafes offering this refreshing drink. While it is known for its smooth and bold taste, some may wonder about the calorie content of cold brew coffee. In this article, we will explore the topic of calories in cold brew coffee and provide some insights into what you can expect when consuming this beverage.
Cold brew coffee is made by steeping coffee grounds in cold water for an extended period, usually between 12 to 24 hours. This process results in a coffee concentrate that is then diluted with water or milk before serving. Since cold brew coffee is made with cold water, it has a lower acidity level and a smoother taste compared to traditional hot brewed coffee. However, the question remains, how many calories are in a cup of cold brew coffee? In the next section, we will delve into the calorie content of cold brew coffee and what factors can affect it.
What is Cold Brew Coffee?
Cold brew coffee is a type of coffee that is made by steeping coffee beans in cool water for an extended period of time. Unlike traditional hot coffee, cold brew coffee is never exposed to heat, which results in a smoother, less acidic taste.
The process of making cold brew coffee involves using coffee beans that are coarsely ground and steeping them in cool water for anywhere from 12 to 24 hours. The coffee is then strained to remove the grounds, resulting in a concentrated coffee that can be diluted with water or milk to taste.
Cold brew coffee is often described as being “slow-steeped” and “handcrafted” due to the small-batch nature of the process. This method of brewing coffee has become increasingly popular in recent years, as more and more coffee lovers seek out a smoother, less acidic coffee experience.
Overall, cold brew coffee is a refreshing and delicious alternative to traditional hot coffee, and is perfect for those who enjoy a less bitter, more mellow coffee experience.
Nutritional Breakdown of Cold Brew Coffee
Caloric Content
Cold brew coffee is a low-calorie beverage that can be a great option for those who are watching their calorie intake. A typical 16-ounce (473 ml) serving of cold brew coffee contains only 5-10 calories, depending on the brand and preparation method. This is significantly lower than a standard 16-ounce (473 ml) serving of regular coffee, which can contain up to 300 calories when loaded with cream and sugar.
Protein, Fat and Carbs
Cold brew coffee is naturally low in protein, fat, and carbohydrates. A 16-ounce (473 ml) serving of cold brew coffee contains less than 1 gram of protein, less than 1 gram of fat, and less than 1 gram of carbohydrates. This makes it a great option for those who are following a low-carb or low-fat diet.
Added Sugars and Flavorings
Many coffee shops offer flavored cold brew coffee drinks that are loaded with added sugars and flavorings. These drinks can be high in calories and can contribute to weight gain if consumed in excess. It is important to read the nutrition information and ingredient list before ordering a flavored cold brew coffee. Opting for unsweetened cold brew coffee and adding your own flavorings, such as cinnamon or vanilla extract, can be a healthier option.
Overall, cold brew coffee is a low-calorie beverage that can be a great option for those who are watching their calorie intake. It is naturally low in protein, fat, and carbohydrates and can be a great addition to a healthy diet. However, it is important to be mindful of added sugars and flavorings when ordering cold brew coffee from coffee shops.
Comparison with Other Coffee Drinks
Cold Brew vs Iced Coffee
Cold brew and iced coffee are both popular options for coffee drinkers looking for a refreshing caffeine boost. However, there are some key differences between the two. Iced coffee is made by brewing hot coffee and then cooling it down with ice. Cold brew, on the other hand, is made by steeping coffee grounds in cold water for an extended period of time. This results in a smoother, less acidic taste compared to iced coffee.
When it comes to calories, a 16-ounce serving of iced coffee typically contains around 100 calories, while a 16-ounce serving of cold brew contains around 25-50 calories. This is because cold brew is less diluted and typically served without added sugar or milk.
Cold Brew vs Espresso
Espresso is a concentrated form of coffee that is brewed by forcing hot water through finely ground coffee beans. While cold brew is brewed with cold water over a longer period of time, espresso is brewed quickly with hot water.
In terms of calories, a shot of espresso typically contains around 5 calories, while a 16-ounce serving of cold brew contains around 25-50 calories. Cold brew also has a smoother, less bitter taste compared to espresso, making it a popular choice for those who prefer a milder coffee flavor.
Cold Brew vs Iced Brown Sugar Oatmilk Shaken Espresso
Starbucks’ Iced Brown Sugar Oatmilk Shaken Espresso is a popular coffee drink that combines espresso, oatmilk, and brown sugar syrup. While this drink is delicious, it is also higher in calories compared to cold brew. A grande (16-ounce) serving of this drink contains around 230 calories, while a 16-ounce serving of cold brew contains around 25-50 calories.
It is worth noting that the Iced Brown Sugar Oatmilk Shaken Espresso also contains added sugars and milk, which can increase the calorie count. Cold brew, on the other hand, is typically served without added sugar or milk, making it a lower calorie option for coffee drinkers.
Overall, cold brew is a great option for those looking for a refreshing, low calorie coffee drink. While there are other coffee drinks available, cold brew stands out for its smooth, less acidic taste and lower calorie count.
Health Implications of Cold Brew Coffee
Acidity and Heartburn
Cold brew coffee is known for its low acidity levels compared to regular brewed coffee. This makes it a great choice for those who are prone to heartburn or acid reflux. The acidity of coffee can irritate the lining of the esophagus, causing discomfort and pain. Cold brew coffee, on the other hand, is less likely to cause these issues.
Antioxidants and Heart Disease
Cold brew coffee is rich in antioxidants, which can help protect against heart disease. Antioxidants are compounds that neutralize free radicals, which can damage cells and contribute to the development of chronic diseases. Cold brew coffee contains more antioxidants than regular brewed coffee due to its concentrated brewing process.
Impact on Metabolism and Blood Pressure
Some studies suggest that the caffeine in coffee can increase metabolism and improve blood pressure. Cold brew coffee contains less caffeine than regular brewed coffee, but it still provides a boost of energy. Additionally, the lower acidity levels in cold brew coffee may be beneficial for those with high blood pressure.
Relation to Type 2 Diabetes
Drinking coffee has been linked to a lower risk of developing type 2 diabetes. Cold brew coffee may be particularly beneficial in this regard due to its lower acidity levels. However, it is important to note that adding sugar or cream to cold brew coffee can negate these potential benefits.
Overall, cold brew coffee can be a great choice for those looking for a less acidic and antioxidant-rich alternative to regular brewed coffee. However, it is important to keep in mind that moderation is key and adding sugar or cream can negate some of the potential health benefits.
Alternatives and Variations of Cold Brew Coffee
Dairy-Free and Vegan Options
For those who are lactose intolerant or vegan, there are several dairy-free options available for cold brew coffee. Almond milk is a popular alternative to dairy milk, and it can be used as a creamer or a standalone substitute. Other plant-based milks such as soy milk, oat milk, and coconut milk can also be used.
Ready-to-Drink Cold Brews
Ready-to-drink cold brews are becoming increasingly popular, and they offer a convenient and quick option for those who are always on the go. These bottled cold brews come in a variety of flavors and strengths, and they can be found in most grocery stores.
Starbucks Nitro Cold Brew
Starbucks Nitro Cold Brew is a popular variation of cold brew coffee that is infused with nitrogen gas. This gives the coffee a creamy texture and a foamy head, similar to a pint of Guinness. Starbucks Nitro Cold Brew is available at most Starbucks locations, and it can be customized with a variety of syrups and creamers.
When it comes to daily intake, it is important to note that cold brew coffee can be high in calories if it is loaded with creamer or syrup. However, if consumed in moderation, cold brew coffee can be a great alternative to traditional hot coffee.
